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Understanding Insomnia
It's easy to think of insomnia as just not being able to sleep. But often it's the mines way of staying late – trying to protect you from something it perceives as important or unresolved. Overtime this, alertness becomes habitual and your body forgets how to switch off, even when you're exhausted.
​You may find yourself lying awake with racing thoughts, replaying the day, or worrying about tomorrow. This can lead to frustration, tension, and the cycle that can become self – reinforcing.
How can I Help You
​Hypnotherapy and NLPwork by helping you unlearn this pattern, calm the mind's overactivity and restore your natural rhythm of rest
Release the need for constant alertness
Rebuild your association between bedtime and safety
Reconnect with your bodies, innate ability to drift into sleep naturally
Create a more lasting sense of calm
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