Understanding Anxiety
Many people experience anxiety at some point — but when it starts affecting your sleep, your focus, or your confidence, it can feel overwhelming.
If you’ve been wondering why your mind won’t slow down, or why your body always feels tense, you’re not alone.
Click below to learn more about how anxiety develops — and how hypnotherapy can help you feel calmer and more in control again.
How Hypnotherapy Can help with Anxiety
Deep relaxation & calming techniques
Refraime negative
thought patterns
Build confidence
& resilience
Together we'll explore the route of your anxiety and use evidence based hypnotherapy techniques to release limiting patterns and
create lasting change.
What to expect
Free consultation
A 20 minutes call to understand your needs
Personalised Sessions
Typically 4 sessions tailored to your situation
Ongoing Support
Practical tools you can use beyond our sessions
I came out of each session feeling I had taken a step forwards and felt I was on the right track and in better control of my anxiety, stresses and fears.
Alan P.W
About Me
I'm Karim, I began my initial training as a hypnotherapist with Mindworks in the city of Nottingham, where I gained a clinical hypnotherapy and psychotherapy diploma. I am also a certified master practitioner of neuro linguistic programming, having studied at the performance partnership in London.