Understanding insomnia
Sleep is essential for emotional balance, focus, and wellbeing — yet for many, it feels frustratingly out of reach.
Insomnia can leave you feeling wired but exhausted, with restless nights affecting mood, energy, and clarity.
Often, it isn’t just about sleep itself but what’s happening beneath the surface — stress, worry, or an overactive mind. With the right approach, your body and mind can relearn the art of natural, restorative sleep.
How Hypnotherapy & NLP Can Help You Sleep More Peacefully
Calm the racing mind
Rebalance your sleep pattern
Create lasting calm
Together, we’ll explore what’s been keeping your mind awake and use gentle, evidence-based hypnotherapy and NLP techniques to help you unwind, rebalance your sleep patterns, and rediscover a calmer, more restful night’s sleep.
What to expect
Free consultation
A 20 minutes call to understand your needs
Personalised Sessions
Typically 4 sessions tailored to your situation
Ongoing Support
Practical tools you can use beyond our sessions
Karim was very informative.
I felt very relaxed during the whole process.
Janice Y
About Me
I'm Karim, I began my initial training as a hypnotherapist with Mindworks in the city of Nottingham, where I gained a clinical hypnotherapy and psychotherapy diploma. I am also a certified master practitioner of neuro linguistic programming, having studied at the performance partnership in London.