Understanding Stress
Stress is a natural response to life’s demands — but when it becomes constant, it can leave you feeling overwhelmed, exhausted, and disconnected.
​
You may notice changes in your mood, energy levels, or sleep patterns, and even small tasks start to feel heavy.
Learning to manage stress isn’t about removing challenges — it’s about changing how you respond to them.
How Hypnotherapy & NLP Can Help You Feel More in Control
Rebuild resilience
Restore in balance
Release tension at the route
Uncover subconscious stress triggers and learn how to respond differently.
Develop calmness and confidence when facing challenges.
Reconnect with a sense of peace and perspective in daily life.
Together, we’ll explore what’s been driving your stress and use evidence-based Hypnotherapy and NLP techniques to create positive change — helping you feel calmer, lighter, and more in control of your life.
My problem eased after the sessions and I started to view myself in completely different way.
I enjoyed every bit of my sessions. Thank you Karim very much.
G.E
About Me
I'm Karim, I began my initial training as a hypnotherapist with Mindworks in the city of Nottingham, where I gained a clinical hypnotherapy and psychotherapy diploma. I am also a certified master practitioner of neuro linguistic programming, having studied at the performance partnership in London.